Individual Counselling

Counselling is a collaborative process. The therapeutic relationship is essential in addressing specific challenges and problems brought into the therapy room. Together we confront emotional issues of the past and present, and help you to make sustainable changes that drive you towards the future you want for yourself.

In this safe space, personal growth and healing occur within your self, and interpersonally in your relationships. Ultimately, therapy is used to identify and remove barriers that cause distress, it is a place to learn and develop better coping skills, and enables you to move towards a fuller and more meaningful life.

If you are interested in individual counselling, I can help with the following areas:

  • Identity and Self-Esteem Issues
  • Anxiety
  • Depression
  • Eating Disorders
  • Addictions
  • Love and Relationship Problems
  • Life Balance
  • Anger and Behavioural Issues
  • Sexuality and Sexual Identity
  • Communication Skills
  • Affect Regulation and Emotional Expression
  • Assertiveness

We can choose to throw stones, to stumble on them, to climb over them, or to build with them.
— William Arthur Ward